Minetti calculates that halteres added about 17 cm 7 in to a 3 m 10 ft long jump.
Jumping weight attic.
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Fwiw i work out in my attic and the combined weight of me and the deadlift bar is doing no structural damage.
Think about it a piano weighs much more than that and it s not damaging an appropriately supported floor either.
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The attic weight was approximately 17 26 grams in silver.
Halteres were made of stone or metal and weighed between 2 and 9 kg 4 and 20 lb.
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The attic standard declined in weight with the passing of time.
They may improve strength and agility and possibly even your bone density.
The closer that floor joists or trusses are together all other things being equal the more weight that they can carry and there is less bounciness or deflection.
Depending on a number of factors if you have a floor that spans 10 feet in length then a defection of a 1 4 or 1 3 of an inch might be acceptable.
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There s nothing like enough stress to damage floors by simply jumping up and down unweighted.